Lifting isn't dangerous, being weak is.
Client love ❤️
1
Complete the form
Complete this form so I can learn more about your goals and let's get to work!
2
Wait to be contacted
Once you complete the form, I will be in touch via text within 24 hours!
3
You are all set
We will chat on the phone to discuss your goals and how I can help you achieve them.
What do
you get?
1
Workout plans made for you
Custom training plans designed for you to help you achieve your goals.
2
Your own meal plan
Unique meal plans based on your needs to fuel your body & feel revitalized.
3
We track your progress together
1:1 coaching and weekly check ins with me to track your progress together.
4
Continuous communication
Communication with me at anytime via the client messenger app!
Why choose
online coaching?
Hi! I'm Jess and I specialize in strength training for women and have worked with hundreds of clients online and in person over the years. I help my clients gain knowledge of their body and abilities within the gym while building a stronger and more resilient foundation. If you want to stop playing the guessing game at the gym, make huge strides in progress and gain confidence from lifting weights, all while working around your busy schedule - I can help you with that!
I believe that when it comes to training, doing less is more and mastering the basics is key. With my online coaching, you will see your true potential through lifting and gain a new appreciation for what your body is capable of inside and outside of the gym. My overall goal in life is to inspire as many people as I can by sharing my love for strength training and I hope to impact my clients lives by making them fall in love with the process instead of dreading it. Can't wait to work with you!
